Individual and group wellness services are designed to help you balance and thrive; at work and at home. Individual wellness services include coaching and consultation services, and are usually delivered one-to-one, by phone.
The “Taking Care of Me” employee workshop series are evidence-based group wellness services that are delivered by an experienced facilitator/content expert. Topics relate to health & wellness, career and work, and relationships and family. Sessions require a manager consultation as your first step, and then are customized for your team.
For more information, or to book and individual appointment or arrange a session, please call us at 1-800-505-4929, 604-872-4929, or e-mail us at firstname.lastname@example.org
Provides support and guidance to assist you in managing the challenges that arise from caring for an aging parent.
Goal-based, one-to-one supportive coaching to manage personal and workplace issues.
One-to-one consultations, by phone or in-person, to help you create a "financial prescription" to address debt repayment, retirement, and savings planning.
To book an appointment, please click here.
A free, 30-60 minute legal consultation. One per year/employee. Note: does not include consultation in the areas of labour or employment law.
A step-by-step “inside out” approach, to motivate and empower you to embrace a holistic wellness philosophy that may include weight loss, increased energy and improved self-confidence.
Tools and strategies to help you manage challenging situations, and improve your parent-child relationships with children of all ages.
(TAKING CARE OF ME)
Health & Wellness
Making the Best of Stress
Resilience & Stress Hardiness
Mindfulness Based Stress Reduction for Busy People
Career & Work
Clients in Distress: How to Recognize, Respond & Refer
Cultivating Compassion Resilience
The EQ Effect
Relationships & Family
Estate Planning 101: Do I Really Need a Will?
Financial Literacy 101
Managing Money Stress
Retirement Readiness & Pensions: When Can I retire?
Learn more about these sessions